How to Reduce Cramps | What Helps in Cramps?

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How to deal with cramps

How to Reduce Cramps, What Helps in, and Natural Cramps Relief?

What are cramps? How to reduce cramps? How to treat cramps? These are the frequently asked questions, especially in adults. As a matter of fact, it is a strong unpleasant condition of muscles or a sudden pinching pain in the body. Not only it occurs in the stomach and abdomen but also in any muscle. It does not last for hours rather its duration varies from few seconds to several minutes.  No doubt this condition is miserable and we all want to get relief instantly.

Why stiffness occur?

  • Excessive exercise,
  • Lifting heavy weights in bad posture,
  • Hard physical work, and
  • Mostly females experience discomfort before and after their menstrual periods.

How to cure?

Most people start allopathic medications for the cure. But they do not bother to think about side effects. Because contents of medication are pure chemicals, those can cure us instantly but their residues are unacceptable.

Not only fruits, vegetables, and herbs are much better to deal with it but also provide enough nutrients to make our body strong. Due to their unique properties, we can heal our illness by using their combination.

Home Remedies for Cramps

How to Reduce Cramps

See Also: Food Fact of Life to Remove Body Pain

Muscle Pain


Mustard Oil or Olive Oil


  • Apply any of the oil on affected area,
  • Massage gently in linear direction,
  • Do not rub in circulation.

Abdomen Cramp


Peppermint, Cinnamon, Aniseed

Peppermint is a natural plant. It contains menthol which possesses relaxing effects. Especially it helps to relax abdomen pain. Peppermint can reduce abdominal discomfort by 40%.


  • Take two cups of clean water,
  • Add few petals of peppermint, stick of cinnamon, and aniseed
  • Boil them all together,
  • Strain this mixture, and
  • Take it in a lukewarm state.

See Also: Top Unhealthy Foods People Dislike

Menstrual Cramps

Menstrual Pain Remedy

See Also: Learn, how to reduce cramp during period through food


Bishop weed or carom, honey, dry dates

Method  01

  • Take one cups of clean water,
  • Add few dry dates, 01 tablespoon carom,
  • Boil them,
  • Strain the mixture,
  • Add 01 tablespoon of honey,
  • Take it in a lukewarm state.



Method 02

This herb relaxes uterine muscle to overcome pain. Therefore, in menstruation days use of fresh oregano lower down the pain.

Moreover, You can deal more body pains through the food items available in your kitchen.

Home Remedies for Pain

Home Remedies to Cure Pains

Upset Stomach


Banana, yogurt


  • Take two healthy bananas,
  • Blend it with 200-gram yogurt, and
  • Eat it empty stomach.

Stomach upset



Eucalyptol, And rosemary


In case of a chest cough, congestion is a common problem. The use of eucalyptol herb helps to loosen this infection and make phlegm evacuation easy.

Additionally, for a sore throat, use of rosemary is a plus.

Achy Joints

Itchy Joint Pains




Use of curcumin in the dishes increases the production of prostaglandin E2 in our body. Also, helps to get relief from pain same as ibuprofen.





People those live near water land and spent most of their time water. Their body tissue bloated due to excess of salt contents in water. Use of parsley is a natural cure that relieves bloating.

See Also: Do you Know? Is Lemon Water Good For You.

Feeling Tired




Coriander is a good source of manganese, iron, and vitamins. Its use purifies our blood lower down the toxin contents in our body. Therefore it’s removal reverses the toxin and builds up chronic fatigue, joint pain, and depression.





Ginger calms our digestive system to reduce nausea better than medicines.

Hence this article deal with the questions that how to reduce cramps? What are cramps? How to cure cramps? Moreover, How to treat cramps? It is important to realize that use of natural foods in an appropriate way is best to cure pains. These are not only inexpensive but also easily available. Indeed, no medication can substitute the natural foods.




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  1. Thanx for a very interesting web site. Where else could I get that type of information written in such a perfect approach? I have a mission that I am just now working on, and I have been at the look out for such info.

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